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Wellness Weekly Column

by Manette LaChance | RISE Fitness and Wellness Expert

> Manette's bio

Articles by Topic

Super Fiber
Aug 4, 2010

Let's Strengthen Those Knees!
Jul 21, 2010

Part 1—Healthier Eating With RA: Baked vs Fried
Jun 23, 2010

Part 2—Healthier Eating With RA: Butter vs Margarine
May 12, 2010

Part 3—Spice Up Your Life: Antioxidants in Seasonings
Mar 31, 2010

Shoulder Stretches
Mar 17, 2010

Arm Exercises: Part Three
Mar 10, 2010

Arm Exercises: Part Two
Feb 24, 2010

Arm Exercises: Part One
Feb 10, 2010

Let's Go Shopping for Antioxidants!
Jan 20, 2010

Antioxidants May Actually Benefit People With RA
Jan 6, 2010

A Thanksgiving Dinner You Can Truly Be Thankful For
Nov 18, 2009

Anemia & RA Part 2: Diagnosis and Treatment
Nov 4, 2009

Anemia & RA Part 1: An overview
Oct 21, 2009

Feet First: Pool Exercises for Your Lower Body
Oct 7, 2009

Making Waves: Arm Exercises for the Pool
Sep 30, 2009

Stop and Smell the Roses—Literally
Sep 23, 2009

Why Vitamin D Is Key
Aug 26, 2009

Putting Food on the Table in the Face of RA
Jul 22, 2009

It's All in the Wrists, Hands, and Forearms
Jul 15, 2009

Take a Dip Into a Healthy Routine:
Jun 17, 2009

Step it up a Notch:
Jun 10, 2009

Hey, Loosen Up!
Jun 3, 2009

Get the Exercise You Need With a Few Simple Steps
May 13, 2009

Exercising in the Kitchen
Mar 4, 2009

Adding Good Bacteria to Your Diet
Feb 18, 2009

What Good Bacteria Could Do for You
Feb 11, 2009

Good and Bad Fats: Part 2
Jan 7, 2009

Good and Bad Fats: Part 1
Dec 24, 2008

Warming Up Your Hands for the Holidays
Nov 19, 2008

To Rake or Not To Rake?
Oct 24, 2008

Loosen Up
Sep 10, 2008

Aerobic Exercise: Spandex Optional
Aug 27, 2008

Strength Training
Jul 30, 2008

Eat. Sleep. Exercise.
Jul 23, 2008

It's all in the Hips (and Knees)
Jun 11, 2008

My Favorite Foot & Ankle Exercises
May 28, 2008

Fitting Exercise into Your Day
Apr 16, 2008

Your RA and Your Diet
Jan 9, 2008

Give Back, Get More
Apr 7, 2010

The Best Medicine
Jan 30, 2008

 

Articles by Date

2009

About This Column
Here you'll find advice on how to take a more comprehensive approach toward managing your rheumatoid arthritis (RA). Keep in mind, this column is intended to advise you on how to complement your treatment, not replace it. Please consult your doctor to determine what advice may be right for you.
Featured Article
Considering Complementary and Alternative Therapies: Part 5
Traditional Chinese Medicine: What to Expect
Last week, we began our discussion of Traditional Chinese Medicine (TCM) with the potential benefits of acupuncture, a particular form of TCM. Today, we'll look at some of the things you can expect with TCM treatment, using acupuncture as an example.

When you first start treatment, your TCM specialist will probably give you an examination and take a detailed medical history. If possible, I recommend that the specialist consult with your rheumatologist before treatment begins. The specialist will then develop an integrated treatment plan that may include various forms of TCM (for example, exercise, meditation, and massage).

In the case of acupuncture, a typical treatment plan may consist of one session a week for up to 12 weeks. Then depending on your results, the amount of sessions may decrease. Each session may cost between $50 and $100 depending on the location and how long each session lasts. Some insurance plans will cover acupuncture and other forms of TCM, but be sure to find out before you begin treatment. Generally, insurance companies are more inclined to pay for TCM that specializes in pain management.

To select a qualified specialist, it helps to find one with firsthand RA experience. Your best source for referrals is your rheumatologist. But if you have to look on your own, do your best to search through credible resources. For acupuncturists, consider the following:
  • National Certification Commission of Acupuncture and Oriental Medicine: maintains a nationwide database of over 13,000 specialists who have completed their education and training in one or more of the following: Oriental medicine, acupuncture, Chinese herbology, or Asian bodywork therapy. You can also contact individual state regulatory boards for similar information
  • American Academy of Medical Acupuncture: supports over 1,800 physicians who practice medical acupuncture
The important thing is to find the TCM treatment (and specialist) that's right for you. Perhaps a combination of treatments might work best. Just remember to keep your rheumatologist involved as you evaluate your options and start treatment.