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Wellness Weekly Column

by Manette LaChance | RISE Fitness and Wellness Expert

> Manette's bio

Articles by Topic

Super Fiber
Aug 4, 2010

Let's Strengthen Those Knees!
Jul 21, 2010

Part 1—Healthier Eating With RA: Baked vs Fried
Jun 23, 2010

Part 2—Healthier Eating With RA: Butter vs Margarine
May 12, 2010

Part 3—Spice Up Your Life: Antioxidants in Seasonings
Mar 31, 2010

Shoulder Stretches
Mar 17, 2010

Arm Exercises: Part Three
Mar 10, 2010

Arm Exercises: Part Two
Feb 24, 2010

Arm Exercises: Part One
Feb 10, 2010

Let's Go Shopping for Antioxidants!
Jan 20, 2010

Antioxidants May Actually Benefit People With RA
Jan 6, 2010

A Thanksgiving Dinner You Can Truly Be Thankful For
Nov 18, 2009

Anemia & RA Part 2: Diagnosis and Treatment
Nov 4, 2009

Anemia & RA Part 1: An overview
Oct 21, 2009

Feet First: Pool Exercises for Your Lower Body
Oct 7, 2009

Making Waves: Arm Exercises for the Pool
Sep 30, 2009

Stop and Smell the Roses—Literally
Sep 23, 2009

Why Vitamin D Is Key
Aug 26, 2009

Putting Food on the Table in the Face of RA
Jul 22, 2009

It's All in the Wrists, Hands, and Forearms
Jul 15, 2009

Take a Dip Into a Healthy Routine:
Jun 17, 2009

Step it up a Notch:
Jun 10, 2009

Hey, Loosen Up!
Jun 3, 2009

Get the Exercise You Need With a Few Simple Steps
May 13, 2009

Exercising in the Kitchen
Mar 4, 2009

Adding Good Bacteria to Your Diet
Feb 18, 2009

What Good Bacteria Could Do for You
Feb 11, 2009

Good and Bad Fats: Part 2
Jan 7, 2009

Good and Bad Fats: Part 1
Dec 24, 2008

Warming Up Your Hands for the Holidays
Nov 19, 2008

To Rake or Not To Rake?
Oct 24, 2008

Loosen Up
Sep 10, 2008

Aerobic Exercise: Spandex Optional
Aug 27, 2008

Strength Training
Jul 30, 2008

Eat. Sleep. Exercise.
Jul 23, 2008

It's all in the Hips (and Knees)
Jun 11, 2008

My Favorite Foot & Ankle Exercises
May 28, 2008

Fitting Exercise into Your Day
Apr 16, 2008

Your RA and Your Diet
Jan 9, 2008

Give Back, Get More
Apr 7, 2010

The Best Medicine
Jan 30, 2008

 

Articles by Date

2009

About This Column
Here you'll find advice on how to take a more comprehensive approach toward managing your rheumatoid arthritis (RA). Keep in mind, this column is intended to advise you on how to complement your treatment, not replace it. Please consult your doctor to determine what advice may be right for you.
Featured Article
Anemia & RA Part 2: Diagnosis and Treatment
As we discussed last week, there is a connection between RA and anemia. If you've been diagnosed with RA, your rheumatologist may conduct regular blood tests to monitor your RA and your treatments, as well as watch for signs of anemia. In this week's article, we'll go over how your rheumatologist can diagnose and treat the condition.

Diagnosing anemia

In the last article, I mentioned that anemia is the result of a low level of red blood cells or hemoglobin in the blood. To diagnose anemia, your doctor will often order a complete blood count (CBC) test that measures:
  • The hematocrit—the proportion of your blood that is made up of red blood cells
  • The amount of hemoglobin in your blood

If your body's level of red blood cells or hemoglobin is lower than expected, you are considered to have anemia. The CBC test is routinely done in most doctors' offices. It is the only sure way to know if you have anemia and how severe it is.

Treating anemia in people with RA

If diagnosed with anemia, your rheumatologist may also test your blood for substances like iron to help determine the type of anemia. If you remember from last week's article, the 2 most common types of anemia in people with RA are anemia of chronic disease (ACD) and iron-deficiency anemia (IDA), and they are treated differently.
  • The first principle of treating ACD associated with RA is to reduce inflammation as much as possible using primary RA therapies. This helps address the underlying cause of ACD. When iron deficiency occurs together with ACD, you may also need iron replacement. Other treatments may also be used either alone or in combination with iron supplements. For example, the doctor may prescribe drugs called erythropoiesis-stimulating agents (ESAs) that stimulate the production of red blood cells. This approach may even improve your RA symptoms
  • For IDA, your rheumatologist will help determine the best ways for you to increase the amount of iron in your body. He or she may prescribe an oral iron supplement for you to take every day. There are different types of iron supplements. They may be given in pill, capsule, or liquid form

Now that you know the symptoms of anemia, the most common types found in people with RA, and what you can expect in its diagnosis and treatment, you may have a few questions. I am sure your rheumatologist would welcome the opportunity to discuss anemia and RA with you.
See you next week.