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Wellness Weekly Column

by Manette LaChance | RISE Fitness and Wellness Expert

> Manette's bio

Articles by Topic

Super Fiber
Aug 4, 2010

Let's Strengthen Those Knees!
Jul 21, 2010

Part 1—Healthier Eating With RA: Baked vs Fried
Jun 23, 2010

Part 2—Healthier Eating With RA: Butter vs Margarine
May 12, 2010

Part 3—Spice Up Your Life: Antioxidants in Seasonings
Mar 31, 2010

Shoulder Stretches
Mar 17, 2010

Arm Exercises: Part Three
Mar 10, 2010

Arm Exercises: Part Two
Feb 24, 2010

Arm Exercises: Part One
Feb 10, 2010

Let's Go Shopping for Antioxidants!
Jan 20, 2010

Antioxidants May Actually Benefit People With RA
Jan 6, 2010

A Thanksgiving Dinner You Can Truly Be Thankful For
Nov 18, 2009

Anemia & RA Part 2: Diagnosis and Treatment
Nov 4, 2009

Anemia & RA Part 1: An overview
Oct 21, 2009

Feet First: Pool Exercises for Your Lower Body
Oct 7, 2009

Making Waves: Arm Exercises for the Pool
Sep 30, 2009

Stop and Smell the Roses—Literally
Sep 23, 2009

Why Vitamin D Is Key
Aug 26, 2009

Putting Food on the Table in the Face of RA
Jul 22, 2009

It's All in the Wrists, Hands, and Forearms
Jul 15, 2009

Take a Dip Into a Healthy Routine:
Jun 17, 2009

Step it up a Notch:
Jun 10, 2009

Hey, Loosen Up!
Jun 3, 2009

Get the Exercise You Need With a Few Simple Steps
May 13, 2009

Exercising in the Kitchen
Mar 4, 2009

Adding Good Bacteria to Your Diet
Feb 18, 2009

What Good Bacteria Could Do for You
Feb 11, 2009

Good and Bad Fats: Part 2
Jan 7, 2009

Good and Bad Fats: Part 1
Dec 24, 2008

Warming Up Your Hands for the Holidays
Nov 19, 2008

To Rake or Not To Rake?
Oct 24, 2008

Loosen Up
Sep 10, 2008

Aerobic Exercise: Spandex Optional
Aug 27, 2008

Strength Training
Jul 30, 2008

Eat. Sleep. Exercise.
Jul 23, 2008

It's all in the Hips (and Knees)
Jun 11, 2008

My Favorite Foot & Ankle Exercises
May 28, 2008

Fitting Exercise into Your Day
Apr 16, 2008

Your RA and Your Diet
Jan 9, 2008

Give Back, Get More
Apr 7, 2010

The Best Medicine
Jan 30, 2008

 

Articles by Date

2009

About This Column
Here you'll find advice on how to take a more comprehensive approach toward managing your rheumatoid arthritis (RA). Keep in mind, this column is intended to advise you on how to complement your treatment, not replace it. Please consult your doctor to determine what advice may be right for you.
Featured Article
Anemia & RA Part 1: An overview
For the next 2 weeks, I want to discuss anemia—a condition that affects approximately 30%-60% of people with RA. If you have both conditions, it's important to treat them both. There is evidence that people with anemia and RA have more affected joints and higher levels of pain and physical disability. My hope is that these articles will help you have an informed discussion about anemia with your rheumatologist.

What is anemia?

Simply put, anemia is a low level of red blood cells or hemoglobin in the blood. The main job of red blood cells is to transport the oxygen you breathe from your lungs to the cells throughout your body. And hemoglobin is the molecule that carries oxygen in the red blood cells. When you have too few red blood cells or too little hemoglobin, your body's cells don't get as much oxygen as they should. Often, people with anemia feel tired or weak. The possible symptoms of anemia include:
  • Fatigue
  • Pale skin
  • Brittle nails
  • Chest pain
  • Dizziness
  • Irritability
  • Coldness of hands or feet
  • Trouble breathing
  • Fast or irregular heartbeat
  • Headache
  • Fuzzy thinking
  • Loss of concentration
  • Depression
  • Loss of sex drive
  • Decreased work performance
  • Desire to eat ice or other peculiar things

If you are experiencing any of these symptoms, you should make your rheumatologist aware of them.

Types of anemia found in people with RA

RA is often associated with the joints, but it can also affect the blood. And as a result, anemia can occur. There are many types of anemia, but the 2 most common in people with RA are:
  • Anemia of chronic disease (ACD). ACD is found in more than two-thirds of the anemia cases associated with RA. It primarily affects the body's ability to make red blood cells
  • Iron-deficiency anemia (IDA). IDA occurs in less than one quarter of the cases associated with RA. A lack of iron, which is needed to make hemoglobin, can contribute to this type of anemia. IDA is not part of RA or a consequence of RA. But sometimes, it can be a side effect of certain medicines used to treat RA. For more information, talk with your rheumatologist

To make matters more complex, some people have both types of anemia at the same time. Luckily, there are ways to manage both ACD and IDA. Next week, we will explain how doctors diagnose and treat these types of anemia. Stay tuned.