To date, studies on aromatherapy have primarily focused on the treatment of stress and anxiety in patients with critical conditions (eg, cancer). Unfortunately, there is little information on how aromatherapy can specifically impact people living with RA. More research must be conducted before the medical community recognizes aromatherapy as a legitimate form of treatment.
In my experience, however, aromatherapy can have a positive effect on people with chronic conditions, including RA. Personally, there are certain odors that have always had a relaxing effect on me. And beyond the effects, there are 3 aspects of aromatherapy that I particularly enjoy:
- The physical sensation of the oils
- The unique smells that the oils give off
- The soothing touch of whoever applies the oils
There are many essential oils used in aromatherapy, including chamomile, geranium, lavender, tea tree, lemon, cedarwood, and bergamot. Each type of essential oil has a different chemical structure that affects how it smells, how it is absorbed, and ultimately, how it may affect the body.
If you think you could benefit from the relaxing effects of aromatherapy, consult your rheumatologist. He or she can give you specific direction on what types of oils are appropriate and how to use them. You can purchase essential oils at health food stores, pharmacies, and online. And they come in many forms, including sprays. You can add a drop in your bath, spray some in your bedroom, or use a small amount for a well-deserved massage. Enjoy.
Managing Pain and Stress
