About This Column
Here you'll find advice on how to take a more comprehensive approach toward managing your rheumatoid arthritis (RA). Keep in mind, this column is intended to advise you on how to complement your treatment, not replace it. Please consult your doctor to determine what advice may be right for you.
Featured Article
Walking in Your Comfort Zone
May 20, 2009
Last week we talked about how walking can be a valuable form of exercise and how to make it part of your routine. Today, I'd like to help you with choosing the proper walking attire, so you can ensure that your walks will be as pleasant and rewarding as possible. Generally speaking, comfort is key. But the following tips can offer you some more specific advice.
Please keep in mind that your comfort zone is about more than wearing the right attire. It's also about pacing yourself appropriately. As always, speak to your rheumatologist before adding a walking program to your routine.
Socks and footwear Purchase socks that are designed specifically for walking. They should keep your feet dry and allow them to breathe. I recommend moisture-wicking synthetic socks because they can also reduce the risk of athlete's foot or warts.
As for footwear:
Ask your rheumatologist for a referral to a specialty shoe store offering proper walking shoes that are appropriate for your foot and specific body type
Try on shoes at the end of the day when your feet will more likely be swollen. And take your walking socks. This will help to ensure that you get the right sized shoe
Ask your rheumatologist if arch supports could help prevent unnecessary stress on your body by holding your feet in place
Clothing Buy some loose, comfortable workout pants and tops. Look for attire that's made with polypropylene, fleece, or moisture-wicking fabric. These materials allow your skin to breathe and reduce moisture buildup from perspiration. This will help prevent chafing and feeling chilly as you cool down. Also, dress in layers to help manage body temperature. If you warm up, you can shed a layer, and if you cool down, you can add one back.
Accessories Beyond your footwear and clothing, here are some additional items that you may consider purchasing:
A cap or a visor, a pair of sunglasses, and sunscreen to help protect you from the sun
A pedometer to measure the distance you've walked and the calories you've burned
Water to keep you hydrated
Remember, choosing the right attire can help your walks become as pleasant and rewarding as possible. And ultimately, that can help you stick to your routine and get the exercise you need.
Managing Pain and Stress
