I want to tell you about two unrelated events on a recent Saturday. They made me realize that you can find a little relaxation, a little joy, and a little diversion from your RA by just keeping your eyes open to life around you. With a little diligence and planning, and maybe a little bit of luck, you can experience these things for little or no money.
On that Saturday, I went to meet a friend in town for lunch. After we finished eating, we decided to take a stroll past some of the local shops to do some window-shopping and continue chatting. When we came upon a furniture store, I noticed a sign at the entrance inviting customers to try out their new massage chairs. We couldn't resist. Granted, it wasn't a real massage, but the next 10 minutes in that chair were absolute bliss. (And, of course, it didn't cost a thing.) I highly recommend it. Just remember to consult your rheumatologist first.
Feeling relaxed and refreshed, my friend and I went to a local park that was hosting an all-day music festival. We had plenty of options to hear all different kinds of music. We settled on one act, spread out our blankets, and enjoyed the nice weather, the good music, and each other's company.
Now, I know that for many people, finding a sunny Saturday or an all-day music festival in the park at this time of year might be a challenge. But be alert to all the options that are open to you. During a busy day of shopping at the mall, I took a few minutes to sit down and listen to a chamber music recital going on right there. It was a nice way to inject a little calm into an otherwise hectic day. And it was free. Maybe malls in your area offer such free entertainment and unexpected chances to relax for a bit. I was lucky to experience that special Saturday, but I know days like that don't come around as often as we'd like. The point is, by keeping your eyes and ears open, you can find little diversions that can help keep your life from getting too hectic. Being able to enjoy these things for yourself is good for your wellness, your attitude, and your ability to take back your life from the pain and limitations of RA. Because these small pleasures cost little or no money, you can ensure that they will always be available to enjoy.
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Wellness Weekly Column
by Manette LaChance | RISE Fitness and Wellness Expert
> Manette's bio
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About This Column
Here you'll find advice on how to take a more comprehensive approach toward managing your rheumatoid arthritis (RA). Keep in mind, this column is intended to advise you on how to complement your treatment, not replace it. Please consult your doctor to determine what advice may be right for you.
Featured Article
Here you'll find advice on how to take a more comprehensive approach toward managing your rheumatoid arthritis (RA). Keep in mind, this column is intended to advise you on how to complement your treatment, not replace it. Please consult your doctor to determine what advice may be right for you.
Enjoying Life's Little Pleasures
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