The definition of probiotics has evolved quite a bit since they were first recognized as beneficial. In 1908, a Nobel-Prize winning scientist first thought that probiotics were the key to living a longer life. Today, however, they are more commonly regarded as “good bacteria” that can promote good health.
Good bacteria are found naturally in the body as part of the digestive system. But if you take antibiotics to treat an infection, some of those good bacteria may be wiped out with the bad. Because RA affects your immune system, you may be more prone to infection and have to take some antibiotics, which may affect the level of good bacteria in your body.
By adding probiotic-rich foods like yogurt to your diet, you can help replenish the level of good bacteria in your body and restore some order to your digestive system. Check with your rheumatologist first to find out what foods (or supplements) may be best for you and how much of each is appropriate. In addition to yogurt, he or she may recommend some of the following:
- Buttermilk
- Sauerkraut
- Sour cream
- Sourdough
- Strong-smelling cheeses like bleu cheese
- Some soy products like tempeh
If you're not a fan of any of these foods, there are other products such as probiotic butter that have had good bacteria added to them. So adding probiotics to your diet should be fairly easy. Remember, while they may not help you live to be 100, they may be able to make your life with RA a healthier one.
Managing Pain and Stress
