As more and more research supports the merit of complementary therapies, many rheumatologists are taking a more integrative approach to treating RA. Rheumatologists may prescribe these therapies:
- If they can be combined with primary medical treatments
- If they have been reported to produce a benefit
- If they are available at a reasonable cost
In future articles, I will cover other complementary therapies in more detail:
- Bodywork, including massage
- Aromatherapy
- Acupuncture
- Diet and nutrition
- Meditation, breathing, and visualization
Aromatherapy is used to reduce stress and promote well-being by inhaling the fragrances from certain oils, which may be poured directly into a bowl, applied during massage, or added to bathwater.
Acupuncture attempts to restore health and well-being by inserting and manipulating threadlike needles into specific points on the body.
Diet and nutrition are critical to maintaining one's health, and some research suggests that they may have a specific impact on RA.
Meditation, breathing, and visualization are used to help people cope with anxiety, tension, and even pain.
In considering any complementary or alternative therapy and the related claims you may hear, remember that there is no cure for RA at this time. However, some of these therapies, when combined with your medical regimen, may help you manage pain, improve strength and mobility, alleviate stress, and gain a sense of well-being.
To be sure, the best authority for advice on what is available and appropriate for you is your rheumatologist. He or she can give you information on potential benefits and risks. You must keep your doctor informed of what you are doing in the way of complementary or alternative therapies. Keep the partnership alive!
See you next time!
Managing Pain and Stress
