Most of us are programmed to wake up in the morning and follow a routine (at least on weekdays). We go to work, we run some errands, we eat dinner, and then before you know it, it's time to go to bed and start all over again. Unfortunately for most people, exercise is not a part of that routine (although it's certainly important enough to be). So why not?
In past articles, we've talked about simple ways to incorporate exercise into your daily activities—no gym membership necessary. We've even discussed some exercises that can be done in bed, before you get up in the morning. In fact, there's an entire page on this Web site (called Exercises Designed for RA) that's devoted to just that. So if your excuse sounds something like “I just don't have enough time,” or “Exercising is too expensive,” it's simply not a valid one.
When it comes down to it, it's a matter of making exercise a priority. Because once you've made it a priority, it can easily become part of your routine. Unfortunately, leaving exercise out of that routine has become socially acceptable—almost the norm.
Just imagine if exercise was considered as mandatory by society's standards as showering. Let's say one day you decide to stop showering for a few days. You wouldn't go around telling your friends and co-workers (although they'd probably pick up your scent). If you did that, they'd probably brand you an outcast.
Again, it's a matter of making exercise a part of your norm. I know the motivation and the discipline don't always come easily, especially when it seems like you've got a million other to-dos on your list. But exercise is important enough that it needs to be at the top of that list, particularly if you have RA. Be sure to talk with your rheumatologist before beginning any exercise program, and keep him or her informed as you progress.
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Wellness Weekly Column
by Manette LaChance | RISE Fitness and Wellness Expert
> Manette's bio
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About This Column
Here you'll find advice on how to take a more comprehensive approach toward managing your rheumatoid arthritis (RA). Keep in mind, this column is intended to advise you on how to complement your treatment, not replace it. Please consult your doctor to determine what advice may be right for you.
Featured Article
Here you'll find advice on how to take a more comprehensive approach toward managing your rheumatoid arthritis (RA). Keep in mind, this column is intended to advise you on how to complement your treatment, not replace it. Please consult your doctor to determine what advice may be right for you.
Eat. Sleep. Exercise.
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