About This Column
Here you'll find advice on how to take a more comprehensive approach toward managing your rheumatoid arthritis (RA). Keep in mind, this column is intended to advise you on how to complement your treatment, not replace it. Please consult your doctor to determine what advice may be right for you.
Featured Article
Fitting Exercise into Your Day
Apr 16, 2008
You're probably already aware of how gentle exercise can help reduce the pain and symptoms of RA. What you may not be aware of is how easy it can be to get that exercise. Some great choices include aquatic exercise, tai chi, or even going to the gym for supervised training sessions.
I often hear from people that they don't have the time to exercise, that they don't feel like getting sweaty, or that they just don't enjoy exercise. I understand it can be hard to get motivated, but exercise is too important to ignore, especially for people living with RA. So, I've come up with some ways to overcome these barriers and help get you moving.
The main idea is to incorporate exercise into your everyday activities. For example, when you wake up in the morning, you can perform a few range of motion exercises, like arm raises, while still lying in bed. Add some bottom squeezes, and already you'll have performed 2 valuable exercises without even getting out of bed. These movements stimulate blood flow to the joints and strengthen and prepare your body to begin the day. (Many of these bed exercises are demonstrated on the Exercises Designed for RA page.)
Here are some other ways to sneak some exercise into your normal routine:
After a shower, use your towel to help you perform side bends, twists, and arm stretches
While standing next to the kitchen counter, do a set of squats. This exercise can strengthen your legs to help with bending and sitting. Plus, it helps the time pass while you're waiting for your bread to toast
Think about more ways you can fit in these types of exercises during your day. You may be surprised at the results!
I will devote future articles to similar exercises that you can do throughout your day. These exercises are intended to help improve your strength, range of motion, and balance—all without leaving your home. Just remember to consult your rheumatologist about whether or not they are right for you.
Managing Pain and Stress
