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RA-Specific Exercises


Though it's no substitute for treatment, regular exercise can benefit how you live with rheumatoid arthritis (RA). The key is to start slowly, progress at a comfortable pace, and keep a journal to track how you're doing. Once you develop a routine, the results should be well worth your effort.

Bed Exercises for RA
Click on the link below to watch a series of bed exercises designed specifically for people with RA. To relax your muscles and joints before you start, consider applying some moist heat (perhaps with a towel) to the areas on your body that you'll be exercising. Please consult your doctor before beginning any exercise program.

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